United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16115, Soy flour, full-fat, raw
heading Nutrient Unit
Value per 100 g

cup, stirred 84g

tbsp 5.2g
Proximates Water g 5.16 4.33 0.27
Proximates Energy kcal 434 365 23
Proximates Protein g 37.81 31.76 1.97
Proximates Total lipid (fat) g 20.65 17.35 1.07
Proximates Carbohydrate, by difference g 31.92 26.81 1.66
Proximates Fiber, total dietary g 9.6 8.1 0.5
Proximates Sugars, total g 7.50 6.30 0.39
Minerals Calcium, Ca mg 206 173 11
Minerals Iron, Fe mg 6.37 5.35 0.33
Minerals Magnesium, Mg mg 429 360 22
Minerals Phosphorus, P mg 494 415 26
Minerals Potassium, K mg 2515 2113 131
Minerals Sodium, Na mg 13 11 1
Minerals Zinc, Zn mg 3.92 3.29 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.581 0.488 0.030
Vitamins Riboflavin mg 1.160 0.974 0.060
Vitamins Niacin mg 4.320 3.629 0.225
Vitamins Vitamin B-6 mg 0.461 0.387 0.024
Vitamins Folate, DFE µg 345 290 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 5 0
Vitamins Vitamin A, IU IU 120 101 6
Vitamins Vitamin E (alpha-tocopherol) mg 1.95 1.64 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 70.0 58.8 3.6
Lipids Fatty acids, total saturated g 2.987 2.509 0.155
Lipids Fatty acids, total monounsaturated g 4.561 3.831 0.237
Lipids Fatty acids, total polyunsaturated g 11.657 9.792 0.606
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0