United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16110, Soybeans, mature seeds, roasted, salted
heading Nutrient Unit
Value per 100 g

cup 172 g
Proximates Water g 1.95 3.35
Proximates Energy kcal 469 807
Proximates Protein g 38.55 66.31
Proximates Total lipid (fat) g 25.40 43.69
Proximates Carbohydrate, by difference g 30.22 51.98
Proximates Fiber, total dietary g 17.7 30.4
Proximates Sugars, total g 4.20 7.22
Minerals Calcium, Ca mg 138 237
Minerals Iron, Fe mg 3.90 6.71
Minerals Magnesium, Mg mg 145 249
Minerals Phosphorus, P mg 363 624
Minerals Potassium, K mg 1470 2528
Minerals Sodium, Na mg 163 280
Minerals Zinc, Zn mg 3.14 5.40
Vitamins Vitamin C, total ascorbic acid mg 2.2 3.8
Vitamins Thiamin mg 0.100 0.172
Vitamins Riboflavin mg 0.145 0.249
Vitamins Niacin mg 1.410 2.425
Vitamins Vitamin B-6 mg 0.208 0.358
Vitamins Folate, DFE µg 211 363
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 10 17
Vitamins Vitamin A, IU IU 200 344
Vitamins Vitamin E (alpha-tocopherol) mg 0.91 1.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 50.4 86.7
Lipids Fatty acids, total saturated g 3.674 6.319
Lipids Fatty acids, total monounsaturated g 5.610 9.649
Lipids Fatty acids, total polyunsaturated g 14.339 24.663
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0