United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16104, Bacon, meatless
heading Nutrient Unit
Value per 100 g

cup 144 g

oz cooked, yield 16 g

strip 5 g
Proximates Water g 48.98 70.53 7.84 2.45
Proximates Energy kcal 309 445 49 15
Proximates Protein g 11.69 16.83 1.87 0.58
Proximates Total lipid (fat) g 29.52 42.51 4.72 1.48
Proximates Carbohydrate, by difference g 5.31 7.65 0.85 0.27
Proximates Fiber, total dietary g 2.6 3.7 0.4 0.1
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 33 4 1
Minerals Iron, Fe mg 2.41 3.47 0.39 0.12
Minerals Magnesium, Mg mg 19 27 3 1
Minerals Phosphorus, P mg 70 101 11 4
Minerals Potassium, K mg 170 245 27 8
Minerals Sodium, Na mg 1465 2110 234 73
Minerals Zinc, Zn mg 0.42 0.60 0.07 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 4.400 6.336 0.704 0.220
Vitamins Riboflavin mg 0.481 0.693 0.077 0.024
Vitamins Niacin mg 7.560 10.886 1.210 0.378
Vitamins Vitamin B-6 mg 0.479 0.690 0.077 0.024
Vitamins Folate, DFE µg 42 60 7 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 6 1 0
Vitamins Vitamin A, IU IU 88 127 14 4
Vitamins Vitamin E (alpha-tocopherol) mg 6.90 9.94 1.10 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.622 6.656 0.740 0.231
Lipids Fatty acids, total monounsaturated g 7.095 10.217 1.135 0.355
Lipids Fatty acids, total polyunsaturated g 15.441 22.235 2.471 0.772
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0