United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16103, Refried beans, canned, traditional style
heading Nutrient Unit
Value per 100 g

cup 238 g

can 442 g
Proximates Water g 77.75 185.04 343.65
Proximates Energy kcal 90 214 398
Proximates Protein g 4.98 11.85 22.01
Proximates Total lipid (fat) g 2.01 4.78 8.88
Proximates Carbohydrate, by difference g 13.55 32.25 59.89
Proximates Fiber, total dietary g 3.7 8.8 16.4
Proximates Sugars, total g 0.54 1.29 2.39
Minerals Calcium, Ca mg 29 69 128
Minerals Iron, Fe mg 1.44 3.43 6.36
Minerals Magnesium, Mg mg 35 83 155
Minerals Phosphorus, P mg 92 219 407
Minerals Potassium, K mg 319 759 1410
Minerals Sodium, Na mg 370 881 1635
Minerals Zinc, Zn mg 0.58 1.38 2.56
Vitamins Vitamin C, total ascorbic acid mg 6.0 14.3 26.5
Vitamins Thiamin mg 0.076 0.181 0.336
Vitamins Riboflavin mg 0.079 0.188 0.349
Vitamins Niacin mg 0.367 0.873 1.622
Vitamins Vitamin B-6 mg 0.103 0.245 0.455
Vitamins Folate, DFE µg 11 26 49
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.21 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 5.0 9.3
Lipids Fatty acids, total saturated g 0.631 1.502 2.789
Lipids Fatty acids, total monounsaturated g 0.601 1.430 2.656
Lipids Fatty acids, total polyunsaturated g 0.543 1.292 2.400
Lipids Fatty acids, total trans g 0.016 0.038 0.071
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0