United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16101, Pigeon peas (red gram), mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 205g
Proximates Water g 10.59 21.71
Proximates Energy kcal 343 703
Proximates Protein g 21.70 44.48
Proximates Total lipid (fat) g 1.49 3.05
Proximates Carbohydrate, by difference g 62.78 128.70
Proximates Fiber, total dietary g 15.0 30.8
Minerals Calcium, Ca mg 130 266
Minerals Iron, Fe mg 5.23 10.72
Minerals Magnesium, Mg mg 183 375
Minerals Phosphorus, P mg 367 752
Minerals Potassium, K mg 1392 2854
Minerals Sodium, Na mg 17 35
Minerals Zinc, Zn mg 2.76 5.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.643 1.318
Vitamins Riboflavin mg 0.187 0.383
Vitamins Niacin mg 2.965 6.078
Vitamins Vitamin B-6 mg 0.283 0.580
Vitamins Folate, DFE µg 456 935
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 28 57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.330 0.677
Lipids Fatty acids, total monounsaturated g 0.012 0.025
Lipids Fatty acids, total polyunsaturated g 0.814 1.669
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0