United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16085, Peas, green, split, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 196 g
Proximates Water g 8.69 17.03
Proximates Energy kcal 364 713
Proximates Protein g 23.12 45.32
Proximates Total lipid (fat) g 3.89 7.62
Proximates Carbohydrate, by difference g 61.63 120.79
Proximates Fiber, total dietary g 22.2 43.5
Proximates Sugars, total g 3.14 6.15
Minerals Calcium, Ca mg 46 90
Minerals Iron, Fe mg 4.73 9.27
Minerals Magnesium, Mg mg 63 123
Minerals Phosphorus, P mg 334 655
Minerals Potassium, K mg 852 1670
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 3.49 6.84
Vitamins Vitamin C, total ascorbic acid mg 1.8 3.5
Vitamins Thiamin mg 0.719 1.409
Vitamins Riboflavin mg 0.244 0.478
Vitamins Niacin mg 3.608 7.072
Vitamins Vitamin B-6 mg 0.140 0.274
Vitamins Folate, DFE µg 15 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 14
Vitamins Vitamin A, IU IU 149 292
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 15.9 31.2
Lipids Fatty acids, total saturated g 0.408 0.800
Lipids Fatty acids, total monounsaturated g 0.615 1.205
Lipids Fatty acids, total polyunsaturated g 1.022 2.003
Lipids Fatty acids, total trans g 0.004 0.008
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0