United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16080, Mung beans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 207g

tbsp 13g
Proximates Water g 9.05 18.73 1.18
Proximates Energy kcal 347 718 45
Proximates Protein g 23.86 49.39 3.10
Proximates Total lipid (fat) g 1.15 2.38 0.15
Proximates Carbohydrate, by difference g 62.62 129.62 8.14
Proximates Fiber, total dietary g 16.3 33.7 2.1
Proximates Sugars, total g 6.60 13.66 0.86
Minerals Calcium, Ca mg 132 273 17
Minerals Iron, Fe mg 6.74 13.95 0.88
Minerals Magnesium, Mg mg 189 391 25
Minerals Phosphorus, P mg 367 760 48
Minerals Potassium, K mg 1246 2579 162
Minerals Sodium, Na mg 15 31 2
Minerals Zinc, Zn mg 2.68 5.55 0.35
Vitamins Vitamin C, total ascorbic acid mg 4.8 9.9 0.6
Vitamins Thiamin mg 0.621 1.285 0.081
Vitamins Riboflavin mg 0.233 0.482 0.030
Vitamins Niacin mg 2.251 4.660 0.293
Vitamins Vitamin B-6 mg 0.382 0.791 0.050
Vitamins Folate, DFE µg 625 1294 81
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 12 1
Vitamins Vitamin A, IU IU 114 236 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 1.06 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 18.6 1.2
Lipids Fatty acids, total saturated g 0.348 0.720 0.045
Lipids Fatty acids, total monounsaturated g 0.161 0.333 0.021
Lipids Fatty acids, total polyunsaturated g 0.384 0.795 0.050
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0