United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16078, Mothbeans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 196g
Proximates Water g 9.68 18.97
Proximates Energy kcal 343 672
Proximates Protein g 22.94 44.96
Proximates Total lipid (fat) g 1.61 3.16
Proximates Carbohydrate, by difference g 61.52 120.58
Minerals Calcium, Ca mg 150 294
Minerals Iron, Fe mg 10.85 21.27
Minerals Magnesium, Mg mg 381 747
Minerals Phosphorus, P mg 489 958
Minerals Potassium, K mg 1191 2334
Minerals Sodium, Na mg 30 59
Minerals Zinc, Zn mg 1.92 3.76
Vitamins Vitamin C, total ascorbic acid mg 4.0 7.8
Vitamins Thiamin mg 0.562 1.102
Vitamins Riboflavin mg 0.091 0.178
Vitamins Niacin mg 2.800 5.488
Vitamins Vitamin B-6 mg 0.366 0.717
Vitamins Folate, DFE µg 649 1272
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4
Vitamins Vitamin A, IU IU 32 63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.364 0.713
Lipids Fatty acids, total monounsaturated g 0.129 0.253
Lipids Fatty acids, total polyunsaturated g 0.750 1.470
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0