United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16075, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 182g
Proximates Water g 67.15 122.21
Proximates Energy kcal 126 229
Proximates Protein g 8.04 14.63
Proximates Total lipid (fat) g 0.38 0.69
Proximates Carbohydrate, by difference g 23.31 42.42
Proximates Fiber, total dietary g 7.7 14.0
Minerals Calcium, Ca mg 29 53
Minerals Iron, Fe mg 2.40 4.37
Minerals Magnesium, Mg mg 53 96
Minerals Phosphorus, P mg 127 231
Minerals Potassium, K mg 401 730
Minerals Sodium, Na mg 3 5
Minerals Zinc, Zn mg 1.03 1.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.161 0.293
Vitamins Riboflavin mg 0.055 0.100
Vitamins Niacin mg 0.660 1.201
Vitamins Vitamin B-6 mg 0.078 0.142
Vitamins Folate, DFE µg 150 273
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.088 0.160
Lipids Fatty acids, total monounsaturated g 0.034 0.062
Lipids Fatty acids, total polyunsaturated g 0.169 0.308
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0