United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16074, Lima beans, thin seeded (baby), mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 202g
Proximates Water g 12.07 24.38
Proximates Energy kcal 335 677
Proximates Protein g 20.62 41.65
Proximates Total lipid (fat) g 0.93 1.88
Proximates Carbohydrate, by difference g 62.83 126.92
Proximates Fiber, total dietary g 20.6 41.6
Proximates Sugars, total g 8.32 16.81
Minerals Calcium, Ca mg 81 164
Minerals Iron, Fe mg 6.19 12.50
Minerals Magnesium, Mg mg 188 380
Minerals Phosphorus, P mg 370 747
Minerals Potassium, K mg 1403 2834
Minerals Sodium, Na mg 13 26
Minerals Zinc, Zn mg 2.60 5.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.574 1.159
Vitamins Riboflavin mg 0.218 0.440
Vitamins Niacin mg 1.712 3.458
Vitamins Vitamin B-6 mg 0.327 0.661
Vitamins Folate, DFE µg 400 808
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 1.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.9 11.9
Lipids Fatty acids, total saturated g 0.219 0.442
Lipids Fatty acids, total monounsaturated g 0.084 0.170
Lipids Fatty acids, total polyunsaturated g 0.420 0.848
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0