United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16060, Cowpeas, catjang, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 167g
Proximates Water g 11.05 18.45
Proximates Energy kcal 343 573
Proximates Protein g 23.85 39.83
Proximates Total lipid (fat) g 2.07 3.46
Proximates Carbohydrate, by difference g 59.64 99.60
Proximates Fiber, total dietary g 10.7 17.9
Minerals Calcium, Ca mg 85 142
Minerals Iron, Fe mg 9.95 16.62
Minerals Magnesium, Mg mg 333 556
Minerals Phosphorus, P mg 438 731
Minerals Potassium, K mg 1375 2296
Minerals Sodium, Na mg 58 97
Minerals Zinc, Zn mg 6.11 10.20
Vitamins Vitamin C, total ascorbic acid mg 1.5 2.5
Vitamins Thiamin mg 0.680 1.136
Vitamins Riboflavin mg 0.170 0.284
Vitamins Niacin mg 2.795 4.668
Vitamins Vitamin B-6 mg 0.361 0.603
Vitamins Folate, DFE µg 639 1067
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 33 55
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.542 0.905
Lipids Fatty acids, total monounsaturated g 0.173 0.289
Lipids Fatty acids, total polyunsaturated g 0.889 1.485
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0