United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16056, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 200g

tbsp 12.5g
Proximates Water g 7.68 15.36 0.96
Proximates Energy kcal 378 756 47
Proximates Protein g 20.47 40.94 2.56
Proximates Total lipid (fat) g 6.04 12.08 0.76
Proximates Carbohydrate, by difference g 62.95 125.90 7.87
Proximates Fiber, total dietary g 12.2 24.4 1.5
Proximates Sugars, total g 10.70 21.40 1.34
Minerals Calcium, Ca mg 57 114 7
Minerals Iron, Fe mg 4.31 8.62 0.54
Minerals Magnesium, Mg mg 79 158 10
Minerals Phosphorus, P mg 252 504 32
Minerals Potassium, K mg 718 1436 90
Minerals Sodium, Na mg 24 48 3
Minerals Zinc, Zn mg 2.76 5.52 0.34
Vitamins Vitamin C, total ascorbic acid mg 4.0 8.0 0.5
Vitamins Thiamin mg 0.477 0.954 0.060
Vitamins Riboflavin mg 0.212 0.424 0.026
Vitamins Niacin mg 1.541 3.082 0.193
Vitamins Vitamin B-6 mg 0.535 1.070 0.067
Vitamins Folate, DFE µg 557 1114 70
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 6 0
Vitamins Vitamin A, IU IU 67 134 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 1.64 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 18.0 1.1
Lipids Fatty acids, total saturated g 0.603 1.206 0.075
Lipids Fatty acids, total monounsaturated g 1.377 2.754 0.172
Lipids Fatty acids, total polyunsaturated g 2.731 5.462 0.341
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0