United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16042, Beans, pinto, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 193g

tbsp 12g
Proximates Water g 11.33 21.87 1.36
Proximates Energy kcal 347 670 42
Proximates Protein g 21.42 41.34 2.57
Proximates Total lipid (fat) g 1.23 2.37 0.15
Proximates Carbohydrate, by difference g 62.55 120.72 7.51
Proximates Fiber, total dietary g 15.5 29.9 1.9
Proximates Sugars, total g 2.11 4.07 0.25
Minerals Calcium, Ca mg 113 218 14
Minerals Iron, Fe mg 5.07 9.79 0.61
Minerals Magnesium, Mg mg 176 340 21
Minerals Phosphorus, P mg 411 793 49
Minerals Potassium, K mg 1393 2688 167
Minerals Sodium, Na mg 12 23 1
Minerals Zinc, Zn mg 2.28 4.40 0.27
Vitamins Vitamin C, total ascorbic acid mg 6.3 12.2 0.8
Vitamins Thiamin mg 0.713 1.376 0.086
Vitamins Riboflavin mg 0.212 0.409 0.025
Vitamins Niacin mg 1.174 2.266 0.141
Vitamins Vitamin B-6 mg 0.474 0.915 0.057
Vitamins Folate, DFE µg 525 1013 63
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.41 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 10.8 0.7
Lipids Fatty acids, total saturated g 0.235 0.454 0.028
Lipids Fatty acids, total monounsaturated g 0.229 0.442 0.027
Lipids Fatty acids, total polyunsaturated g 0.407 0.786 0.049
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0