United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16040, Beans, pink, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 210g
Proximates Water g 10.06 21.13
Proximates Energy kcal 343 720
Proximates Protein g 20.96 44.02
Proximates Total lipid (fat) g 1.13 2.37
Proximates Carbohydrate, by difference g 64.19 134.80
Proximates Fiber, total dietary g 12.7 26.7
Proximates Sugars, total g 2.14 4.49
Minerals Calcium, Ca mg 130 273
Minerals Iron, Fe mg 6.77 14.22
Minerals Magnesium, Mg mg 182 382
Minerals Phosphorus, P mg 415 872
Minerals Potassium, K mg 1464 3074
Minerals Sodium, Na mg 8 17
Minerals Zinc, Zn mg 2.55 5.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.772 1.621
Vitamins Riboflavin mg 0.192 0.403
Vitamins Niacin mg 1.892 3.973
Vitamins Vitamin B-6 mg 0.527 1.107
Vitamins Folate, DFE µg 463 972
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 12.0
Lipids Fatty acids, total saturated g 0.292 0.613
Lipids Fatty acids, total monounsaturated g 0.098 0.206
Lipids Fatty acids, total polyunsaturated g 0.487 1.023
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0