United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16037, Beans, navy, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 208 g
Proximates Water g 12.10 25.17
Proximates Energy kcal 337 701
Proximates Protein g 22.33 46.45
Proximates Total lipid (fat) g 1.50 3.12
Proximates Carbohydrate, by difference g 60.75 126.36
Proximates Fiber, total dietary g 15.3 31.8
Proximates Sugars, total g 3.88 8.07
Minerals Calcium, Ca mg 147 306
Minerals Iron, Fe mg 5.49 11.42
Minerals Magnesium, Mg mg 175 364
Minerals Phosphorus, P mg 407 847
Minerals Potassium, K mg 1185 2465
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 3.65 7.59
Vitamins Thiamin mg 0.775 1.612
Vitamins Riboflavin mg 0.164 0.341
Vitamins Niacin mg 2.188 4.551
Vitamins Vitamin B-6 mg 0.428 0.890
Vitamins Folate, DFE µg 364 757
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 5.2
Lipids Fatty acids, total saturated g 0.170 0.354
Lipids Fatty acids, total monounsaturated g 0.128 0.266
Lipids Fatty acids, total polyunsaturated g 0.873 1.816
Lipids Fatty acids, total trans g 0.000 0.000
Other Caffeine mg 0 0