United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16035, Beans, kidney, royal red, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 184 g
Proximates Water g 11.90 21.90
Proximates Energy kcal 329 605
Proximates Protein g 25.33 46.61
Proximates Total lipid (fat) g 0.45 0.83
Proximates Carbohydrate, by difference g 58.33 107.33
Proximates Fiber, total dietary g 24.9 45.8
Minerals Calcium, Ca mg 131 241
Minerals Iron, Fe mg 8.70 16.01
Minerals Magnesium, Mg mg 138 254
Minerals Phosphorus, P mg 406 747
Minerals Potassium, K mg 1346 2477
Minerals Sodium, Na mg 13 24
Minerals Zinc, Zn mg 2.66 4.89
Vitamins Vitamin C, total ascorbic acid mg 4.5 8.3
Vitamins Thiamin mg 0.390 0.718
Vitamins Riboflavin mg 0.240 0.442
Vitamins Niacin mg 2.106 3.875
Vitamins Vitamin B-6 mg 0.396 0.729
Vitamins Folate, DFE µg 393 723
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 8 15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.065 0.120
Lipids Fatty acids, total monounsaturated g 0.035 0.064
Lipids Fatty acids, total polyunsaturated g 0.249 0.458
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0