United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16024, Beans, great northern, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 183g
Proximates Water g 10.70 19.58
Proximates Energy kcal 339 620
Proximates Protein g 21.86 40.00
Proximates Total lipid (fat) g 1.14 2.09
Proximates Carbohydrate, by difference g 62.37 114.14
Proximates Fiber, total dietary g 20.2 37.0
Proximates Sugars, total g 2.26 4.14
Minerals Calcium, Ca mg 175 320
Minerals Iron, Fe mg 5.47 10.01
Minerals Magnesium, Mg mg 189 346
Minerals Phosphorus, P mg 447 818
Minerals Potassium, K mg 1387 2538
Minerals Sodium, Na mg 14 26
Minerals Zinc, Zn mg 2.31 4.23
Vitamins Vitamin C, total ascorbic acid mg 5.3 9.7
Vitamins Thiamin mg 0.653 1.195
Vitamins Riboflavin mg 0.237 0.434
Vitamins Niacin mg 1.955 3.578
Vitamins Vitamin B-6 mg 0.447 0.818
Vitamins Folate, DFE µg 482 882
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 11.0
Lipids Fatty acids, total saturated g 0.356 0.651
Lipids Fatty acids, total monounsaturated g 0.053 0.097
Lipids Fatty acids, total polyunsaturated g 0.477 0.873
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0