United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16022, Beans, french, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 184 g
Proximates Water g 10.77 19.82
Proximates Energy kcal 343 631
Proximates Protein g 18.81 34.61
Proximates Total lipid (fat) g 2.02 3.72
Proximates Carbohydrate, by difference g 64.11 117.96
Proximates Fiber, total dietary g 25.2 46.4
Minerals Calcium, Ca mg 186 342
Minerals Iron, Fe mg 3.40 6.26
Minerals Magnesium, Mg mg 188 346
Minerals Phosphorus, P mg 304 559
Minerals Potassium, K mg 1316 2421
Minerals Sodium, Na mg 18 33
Minerals Zinc, Zn mg 1.90 3.50
Vitamins Vitamin C, total ascorbic acid mg 4.6 8.5
Vitamins Thiamin mg 0.535 0.984
Vitamins Riboflavin mg 0.221 0.407
Vitamins Niacin mg 2.083 3.833
Vitamins Vitamin B-6 mg 0.401 0.738
Vitamins Folate, DFE µg 399 734
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 8 15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.221 0.407
Lipids Fatty acids, total monounsaturated g 0.138 0.254
Lipids Fatty acids, total polyunsaturated g 1.207 2.221
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0