United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16019, Beans, cranberry (roman), mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 195g
Proximates Water g 12.39 24.16
Proximates Energy kcal 335 653
Proximates Protein g 23.03 44.91
Proximates Total lipid (fat) g 1.23 2.40
Proximates Carbohydrate, by difference g 60.05 117.10
Proximates Fiber, total dietary g 24.7 48.2
Minerals Calcium, Ca mg 127 248
Minerals Iron, Fe mg 5.00 9.75
Minerals Magnesium, Mg mg 156 304
Minerals Phosphorus, P mg 372 725
Minerals Potassium, K mg 1332 2597
Minerals Sodium, Na mg 6 12
Minerals Zinc, Zn mg 3.63 7.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.747 1.457
Vitamins Riboflavin mg 0.213 0.415
Vitamins Niacin mg 1.455 2.837
Vitamins Vitamin B-6 mg 0.309 0.603
Vitamins Folate, DFE µg 604 1178
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.316 0.616
Lipids Fatty acids, total monounsaturated g 0.106 0.207
Lipids Fatty acids, total polyunsaturated g 0.527 1.028
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0