United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16018, Beans, black turtle, mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 240g
Proximates Water g 75.64 181.54
Proximates Energy kcal 91 218
Proximates Protein g 6.03 14.47
Proximates Total lipid (fat) g 0.29 0.70
Proximates Carbohydrate, by difference g 16.55 39.72
Proximates Fiber, total dietary g 6.9 16.6
Proximates Sugars, total g 0.23 0.55
Minerals Calcium, Ca mg 35 84
Minerals Iron, Fe mg 1.90 4.56
Minerals Magnesium, Mg mg 35 84
Minerals Phosphorus, P mg 108 259
Minerals Potassium, K mg 308 739
Minerals Sodium, Na mg 384 922
Minerals Zinc, Zn mg 0.54 1.30
Vitamins Vitamin C, total ascorbic acid mg 2.7 6.5
Vitamins Thiamin mg 0.140 0.336
Vitamins Riboflavin mg 0.120 0.288
Vitamins Niacin mg 0.620 1.488
Vitamins Vitamin B-6 mg 0.055 0.132
Vitamins Folate, DFE µg 61 146
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 1.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 5.5
Lipids Fatty acids, total saturated g 0.075 0.180
Lipids Fatty acids, total monounsaturated g 0.025 0.060
Lipids Fatty acids, total polyunsaturated g 0.125 0.300
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0