United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16014, Beans, black, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 194g

tbsp 12.1g
Proximates Water g 11.02 21.38 1.33
Proximates Energy kcal 341 662 41
Proximates Protein g 21.60 41.90 2.61
Proximates Total lipid (fat) g 1.42 2.75 0.17
Proximates Carbohydrate, by difference g 62.36 120.98 7.55
Proximates Fiber, total dietary g 15.5 30.1 1.9
Proximates Sugars, total g 2.12 4.11 0.26
Minerals Calcium, Ca mg 123 239 15
Minerals Iron, Fe mg 5.02 9.74 0.61
Minerals Magnesium, Mg mg 171 332 21
Minerals Phosphorus, P mg 352 683 43
Minerals Potassium, K mg 1483 2877 179
Minerals Sodium, Na mg 5 10 1
Minerals Zinc, Zn mg 3.65 7.08 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.900 1.746 0.109
Vitamins Riboflavin mg 0.193 0.374 0.023
Vitamins Niacin mg 1.955 3.793 0.237
Vitamins Vitamin B-6 mg 0.286 0.555 0.035
Vitamins Folate, DFE µg 444 861 54
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 17 33 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.41 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 10.9 0.7
Lipids Fatty acids, total saturated g 0.366 0.710 0.044
Lipids Fatty acids, total monounsaturated g 0.123 0.239 0.015
Lipids Fatty acids, total polyunsaturated g 0.610 1.183 0.074
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0