United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16011, Beans, baked, canned, with pork and tomato sauce
heading Nutrient Unit
Value per 100 g

cup 246 g
Proximates Water g 73.50 180.81
Proximates Energy kcal 94 231
Proximates Protein g 5.15 12.67
Proximates Total lipid (fat) g 0.93 2.29
Proximates Carbohydrate, by difference g 18.69 45.98
Proximates Fiber, total dietary g 4.0 9.8
Proximates Sugars, total g 5.67 13.95
Minerals Calcium, Ca mg 56 138
Minerals Iron, Fe mg 3.24 7.97
Minerals Magnesium, Mg mg 34 84
Minerals Phosphorus, P mg 116 285
Minerals Potassium, K mg 295 726
Minerals Sodium, Na mg 437 1075
Minerals Zinc, Zn mg 5.48 13.48
Vitamins Vitamin C, total ascorbic acid mg 3.0 7.4
Vitamins Thiamin mg 0.052 0.128
Vitamins Riboflavin mg 0.046 0.113
Vitamins Niacin mg 0.494 1.215
Vitamins Vitamin B-6 mg 0.063 0.155
Vitamins Folate, DFE µg 15 37
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 10
Vitamins Vitamin A, IU IU 84 207
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.2
Lipids Fatty acids, total saturated g 0.293 0.721
Lipids Fatty acids, total monounsaturated g 0.277 0.681
Lipids Fatty acids, total polyunsaturated g 0.157 0.386
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 7 17
Other Caffeine mg 0 0