United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16009, Beans, baked, canned, with pork
heading Nutrient Unit
Value per 100 g

cup 253g
Proximates Water g 71.46 180.79
Proximates Energy kcal 106 268
Proximates Protein g 5.19 13.13
Proximates Total lipid (fat) g 1.55 3.92
Proximates Carbohydrate, by difference g 19.99 50.57
Proximates Fiber, total dietary g 5.5 13.9
Minerals Calcium, Ca mg 53 134
Minerals Iron, Fe mg 1.70 4.30
Minerals Magnesium, Mg mg 34 86
Minerals Phosphorus, P mg 108 273
Minerals Potassium, K mg 309 782
Minerals Sodium, Na mg 414 1047
Minerals Zinc, Zn mg 1.46 3.69
Vitamins Vitamin C, total ascorbic acid mg 2.0 5.1
Vitamins Thiamin mg 0.053 0.134
Vitamins Riboflavin mg 0.038 0.096
Vitamins Niacin mg 0.447 1.131
Vitamins Vitamin B-6 mg 0.064 0.162
Vitamins Folate, DFE µg 36 91
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.599 1.515
Lipids Fatty acids, total monounsaturated g 0.673 1.703
Lipids Fatty acids, total polyunsaturated g 0.199 0.503
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 7 18