United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16003, Beans, adzuki, mature seeds, canned, sweetened
heading Nutrient Unit
Value per 100 g

cup 296g
Proximates Water g 40.58 120.12
Proximates Energy kcal 237 702
Proximates Protein g 3.80 11.25
Proximates Total lipid (fat) g 0.03 0.09
Proximates Carbohydrate, by difference g 55.01 162.83
Minerals Calcium, Ca mg 22 65
Minerals Iron, Fe mg 1.13 3.34
Minerals Magnesium, Mg mg 31 92
Minerals Phosphorus, P mg 74 219
Minerals Potassium, K mg 119 352
Minerals Sodium, Na mg 218 645
Minerals Zinc, Zn mg 1.56 4.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.101 0.299
Vitamins Riboflavin mg 0.056 0.166
Vitamins Niacin mg 0.631 1.868
Vitamins Vitamin B-6 mg 0.084 0.249
Vitamins Folate, DFE µg 107 317
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.011 0.033
Lipids Fatty acids, total monounsaturated g 0.003 0.009
Lipids Fatty acids, total polyunsaturated g 0.006 0.018
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0