United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16001, Beans, adzuki, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 197g
Proximates Water g 13.44 26.48
Proximates Energy kcal 329 648
Proximates Protein g 19.87 39.14
Proximates Total lipid (fat) g 0.53 1.04
Proximates Carbohydrate, by difference g 62.90 123.91
Proximates Fiber, total dietary g 12.7 25.0
Minerals Calcium, Ca mg 66 130
Minerals Iron, Fe mg 4.98 9.81
Minerals Magnesium, Mg mg 127 250
Minerals Phosphorus, P mg 381 751
Minerals Potassium, K mg 1254 2470
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 5.04 9.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.455 0.896
Vitamins Riboflavin mg 0.220 0.433
Vitamins Niacin mg 2.630 5.181
Vitamins Vitamin B-6 mg 0.351 0.691
Vitamins Folate, DFE µg 622 1225
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 17 33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.191 0.376
Lipids Fatty acids, total monounsaturated g 0.050 0.099
Lipids Fatty acids, total polyunsaturated g 0.113 0.223
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0