United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15264, Salmon, sockeye, canned, drained solids, without skin and bones
heading Nutrient Unit
Value per 100 g

oz 85g

can drained solids, bone and skin removed 247g
Proximates Water g 67.78 57.61 167.42
Proximates Energy kcal 158 134 390
Proximates Protein g 26.33 22.38 65.04
Proximates Total lipid (fat) g 5.87 4.99 14.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 37 31 91
Minerals Iron, Fe mg 0.48 0.41 1.19
Minerals Magnesium, Mg mg 24 20 59
Minerals Phosphorus, P mg 236 201 583
Minerals Potassium, K mg 312 265 771
Minerals Sodium, Na mg 386 328 953
Minerals Zinc, Zn mg 0.58 0.49 1.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.028 0.082
Vitamins Riboflavin mg 0.214 0.182 0.529
Vitamins Niacin mg 7.689 6.536 18.992
Vitamins Vitamin B-6 mg 0.120 0.102 0.296
Vitamins Folate, DFE µg 4 3 10
Vitamins Vitamin B-12 µg 5.54 4.71 13.68
Vitamins Vitamin A, RAE µg 56 48 138
Vitamins Vitamin A, IU IU 187 159 462
Vitamins Vitamin E (alpha-tocopherol) mg 2.09 1.78 5.16
Vitamins Vitamin D (D2 + D3) µg 21.5 18.3 53.1
Vitamins Vitamin D IU 859 730 2122
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.211 1.029 2.991
Lipids Fatty acids, total monounsaturated g 1.925 1.636 4.755
Lipids Fatty acids, total polyunsaturated g 1.551 1.318 3.831
Lipids Fatty acids, total trans g 0.032 0.027 0.079
Lipids Cholesterol mg 66 56 163
Other Caffeine mg 0 0 0