United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15253, Salmon, sockeye, canned, total can contents
heading Nutrient Unit
Value per 100 g

oz 85g

can total can contents 417g
Proximates Water g 71.07 60.41 296.36
Proximates Energy kcal 153 130 638
Proximates Protein g 20.63 17.54 86.03
Proximates Total lipid (fat) g 7.17 6.09 29.90
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 198 168 826
Minerals Iron, Fe mg 0.57 0.48 2.38
Minerals Magnesium, Mg mg 30 26 125
Minerals Phosphorus, P mg 321 273 1339
Minerals Potassium, K mg 329 280 1372
Minerals Sodium, Na mg 433 368 1806
Minerals Zinc, Zn mg 0.67 0.57 2.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.017 0.083
Vitamins Riboflavin mg 0.200 0.170 0.834
Vitamins Niacin mg 6.000 5.100 25.020
Vitamins Vitamin B-6 mg 0.330 0.280 1.376
Vitamins Folate, DFE µg 3 3 13
Vitamins Vitamin B-12 µg 0.40 0.34 1.67
Vitamins Vitamin A, RAE µg 39 33 163
Vitamins Vitamin A, IU IU 129 110 538
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 1.60 7.84
Vitamins Vitamin D (D2 + D3) µg 19.0 16.2 79.2
Vitamins Vitamin D IU 761 647 3173
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.4
Lipids Fatty acids, total saturated g 1.460 1.241 6.088
Lipids Fatty acids, total monounsaturated g 2.471 2.100 10.304
Lipids Fatty acids, total polyunsaturated g 1.744 1.482 7.272
Lipids Fatty acids, total trans g 0.041 0.035 0.171
Lipids Cholesterol mg 67 57 279
Other Caffeine mg 0 0 0