United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15247, Fish, salmon, coho, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 178g
Proximates Water g 71.50 60.78 127.27
Proximates Energy kcal 139 118 247
Proximates Protein g 23.45 19.93 41.74
Proximates Total lipid (fat) g 4.30 3.66 7.65
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 45 38 80
Minerals Iron, Fe mg 0.61 0.52 1.09
Minerals Magnesium, Mg mg 33 28 59
Minerals Phosphorus, P mg 322 274 573
Minerals Potassium, K mg 434 369 773
Minerals Sodium, Na mg 58 49 103
Minerals Zinc, Zn mg 0.56 0.48 1.00
Vitamins Vitamin C, total ascorbic acid mg 1.4 1.2 2.5
Vitamins Thiamin mg 0.075 0.064 0.134
Vitamins Riboflavin mg 0.140 0.119 0.249
Vitamins Niacin mg 7.950 6.758 14.151
Vitamins Vitamin B-6 mg 0.568 0.483 1.011
Vitamins Folate, DFE µg 13 11 23
Vitamins Vitamin B-12 µg 5.00 4.25 8.90
Vitamins Vitamin A, RAE µg 51 43 91
Vitamins Vitamin A, IU IU 169 144 301
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 0.78 1.64
Vitamins Vitamin D (D2 + D3) µg 11.3 9.6 20.1
Vitamins Vitamin D IU 451 383 803
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.054 0.896 1.876
Lipids Fatty acids, total monounsaturated g 1.581 1.344 2.814
Lipids Fatty acids, total polyunsaturated g 1.273 1.082 2.266
Lipids Cholesterol mg 55 47 98
Other Caffeine mg 0 0 0