United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15241, Fish, trout, rainbow, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 71g

oz 85g
Proximates Water g 68.72 48.79 58.41
Proximates Energy kcal 168 119 143
Proximates Protein g 23.80 16.90 20.23
Proximates Total lipid (fat) g 7.38 5.24 6.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 30 21 26
Minerals Iron, Fe mg 0.36 0.26 0.31
Minerals Magnesium, Mg mg 30 21 26
Minerals Phosphorus, P mg 270 192 230
Minerals Potassium, K mg 450 320 382
Minerals Sodium, Na mg 61 43 52
Minerals Zinc, Zn mg 0.54 0.38 0.46
Vitamins Vitamin C, total ascorbic acid mg 2.9 2.1 2.5
Vitamins Thiamin mg 0.143 0.102 0.122
Vitamins Riboflavin mg 0.107 0.076 0.091
Vitamins Niacin mg 6.646 4.719 5.649
Vitamins Vitamin B-6 mg 0.386 0.274 0.328
Vitamins Folate, DFE µg 12 9 10
Vitamins Vitamin B-12 µg 4.11 2.92 3.49
Vitamins Vitamin A, RAE µg 100 71 85
Vitamins Vitamin A, IU IU 301 214 256
Vitamins Vitamin E (alpha-tocopherol) mg 2.79 1.98 2.37
Vitamins Vitamin D (D2 + D3) µg 19.0 13.5 16.2
Vitamins Vitamin D IU 759 539 645
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 1.651 1.172 1.403
Lipids Fatty acids, total monounsaturated g 2.363 1.678 2.009
Lipids Fatty acids, total polyunsaturated g 1.799 1.277 1.529
Lipids Fatty acids, total trans g 0.056 0.040 0.048
Lipids Cholesterol mg 70 50 60
Other Caffeine mg 0 0 0