United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15240, Fish, trout, rainbow, farmed, raw
heading Nutrient Unit
Value per 100 g

fillet 79g

oz 85g
Proximates Water g 73.80 58.30 62.73
Proximates Energy kcal 141 111 120
Proximates Protein g 19.94 15.75 16.95
Proximates Total lipid (fat) g 6.18 4.88 5.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 25 20 21
Minerals Iron, Fe mg 0.31 0.24 0.26
Minerals Magnesium, Mg mg 25 20 21
Minerals Phosphorus, P mg 226 179 192
Minerals Potassium, K mg 377 298 320
Minerals Sodium, Na mg 51 40 43
Minerals Zinc, Zn mg 0.45 0.36 0.38
Vitamins Vitamin C, total ascorbic acid mg 2.9 2.3 2.5
Vitamins Thiamin mg 0.120 0.095 0.102
Vitamins Riboflavin mg 0.090 0.071 0.076
Vitamins Niacin mg 5.567 4.398 4.732
Vitamins Vitamin B-6 mg 0.340 0.269 0.289
Vitamins Folate, DFE µg 11 9 9
Vitamins Vitamin B-12 µg 4.30 3.40 3.66
Vitamins Vitamin A, RAE µg 84 66 71
Vitamins Vitamin A, IU IU 280 221 238
Vitamins Vitamin E (alpha-tocopherol) mg 2.34 1.85 1.99
Vitamins Vitamin D (D2 + D3) µg 15.9 12.6 13.5
Vitamins Vitamin D IU 635 502 540
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 1.383 1.093 1.176
Lipids Fatty acids, total monounsaturated g 1.979 1.563 1.682
Lipids Fatty acids, total polyunsaturated g 1.507 1.191 1.281
Lipids Fatty acids, total trans g 0.047 0.037 0.040
Lipids Cholesterol mg 59 47 50
Other Caffeine mg 0 0 0