United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15230, Mollusks, octopus, common, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.50 51.42
Proximates Energy kcal 164 139
Proximates Protein g 29.82 25.35
Proximates Total lipid (fat) g 2.08 1.77
Proximates Carbohydrate, by difference g 4.40 3.74
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 106 90
Minerals Iron, Fe mg 9.54 8.11
Minerals Magnesium, Mg mg 60 51
Minerals Phosphorus, P mg 279 237
Minerals Potassium, K mg 630 536
Minerals Sodium, Na mg 460 391
Minerals Zinc, Zn mg 3.36 2.86
Vitamins Vitamin C, total ascorbic acid mg 8.0 6.8
Vitamins Thiamin mg 0.057 0.048
Vitamins Riboflavin mg 0.076 0.065
Vitamins Niacin mg 3.780 3.213
Vitamins Vitamin B-6 mg 0.648 0.551
Vitamins Folate, DFE µg 24 20
Vitamins Vitamin B-12 µg 36.00 30.60
Vitamins Vitamin A, RAE µg 90 76
Vitamins Vitamin A, IU IU 300 255
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.453 0.385
Lipids Fatty acids, total monounsaturated g 0.324 0.275
Lipids Fatty acids, total polyunsaturated g 0.477 0.405
Lipids Cholesterol mg 96 82
Other Caffeine mg 0 0