United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15229, Mollusks, cuttlefish, mixed species, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.12 51.95
Proximates Energy kcal 158 134
Proximates Protein g 32.48 27.61
Proximates Total lipid (fat) g 1.40 1.19
Proximates Carbohydrate, by difference g 1.64 1.39
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 180 153
Minerals Iron, Fe mg 10.84 9.21
Minerals Magnesium, Mg mg 60 51
Minerals Phosphorus, P mg 580 493
Minerals Potassium, K mg 637 541
Minerals Sodium, Na mg 744 632
Minerals Zinc, Zn mg 3.46 2.94
Vitamins Vitamin C, total ascorbic acid mg 8.5 7.2
Vitamins Thiamin mg 0.017 0.014
Vitamins Riboflavin mg 1.729 1.470
Vitamins Niacin mg 2.189 1.861
Vitamins Vitamin B-6 mg 0.270 0.230
Vitamins Folate, DFE µg 24 20
Vitamins Vitamin B-12 µg 5.40 4.59
Vitamins Vitamin A, RAE µg 203 173
Vitamins Vitamin A, IU IU 675 574
Lipids Fatty acids, total saturated g 0.236 0.201
Lipids Fatty acids, total monounsaturated g 0.162 0.138
Lipids Fatty acids, total polyunsaturated g 0.268 0.228
Lipids Cholesterol mg 224 190