United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15225, Fish, yellowtail, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 146 g

oz 85 g
Proximates Water g 67.33 98.30 57.23
Proximates Energy kcal 187 273 159
Proximates Protein g 29.67 43.32 25.22
Proximates Total lipid (fat) g 6.72 9.81 5.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 29 42 25
Minerals Iron, Fe mg 0.63 0.92 0.54
Minerals Magnesium, Mg mg 38 55 32
Minerals Phosphorus, P mg 201 293 171
Minerals Potassium, K mg 538 785 457
Minerals Sodium, Na mg 50 73 42
Minerals Zinc, Zn mg 0.67 0.98 0.57
Vitamins Vitamin C, total ascorbic acid mg 2.9 4.2 2.5
Vitamins Thiamin mg 0.175 0.255 0.149
Vitamins Riboflavin mg 0.051 0.074 0.043
Vitamins Niacin mg 8.718 12.728 7.410
Vitamins Vitamin B-6 mg 0.185 0.270 0.157
Vitamins Folate, DFE µg 4 6 3
Vitamins Vitamin B-12 µg 1.25 1.82 1.06
Vitamins Vitamin A, RAE µg 31 45 26
Vitamins Vitamin A, IU IU 104 152 88
Lipids Cholesterol mg 71 104 60