United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15212, Fish, salmon, pink, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 124g
Proximates Water g 70.65 60.05 87.61
Proximates Energy kcal 153 130 190
Proximates Protein g 24.58 20.89 30.48
Proximates Total lipid (fat) g 5.28 4.49 6.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 10
Minerals Iron, Fe mg 0.45 0.38 0.56
Minerals Magnesium, Mg mg 32 27 40
Minerals Phosphorus, P mg 313 266 388
Minerals Potassium, K mg 439 373 544
Minerals Sodium, Na mg 90 76 112
Minerals Zinc, Zn mg 0.46 0.39 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.091 0.077 0.113
Vitamins Riboflavin mg 0.126 0.107 0.156
Vitamins Niacin mg 9.588 8.150 11.889
Vitamins Vitamin B-6 mg 0.696 0.592 0.863
Vitamins Folate, DFE µg 5 4 6
Vitamins Vitamin B-12 µg 4.73 4.02 5.87
Vitamins Vitamin A, RAE µg 42 36 52
Vitamins Vitamin A, IU IU 126 107 156
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.41 0.60
Vitamins Vitamin D (D2 + D3) µg 13.0 11.0 16.1
Vitamins Vitamin D IU 522 444 647
Vitamins Vitamin K (phylloquinone) µg 0.5 0.4 0.6
Lipids Fatty acids, total saturated g 0.971 0.825 1.204
Lipids Fatty acids, total monounsaturated g 1.617 1.374 2.005
Lipids Fatty acids, total polyunsaturated g 0.973 0.827 1.207
Lipids Fatty acids, total trans g 0.041 0.035 0.051
Lipids Cholesterol mg 55 47 68
Other Caffeine mg 0 0 0