United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15210, Fish, salmon, chinook, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 154 g
Proximates Water g 65.60 55.76 101.02
Proximates Energy kcal 231 196 356
Proximates Protein g 25.72 21.86 39.61
Proximates Total lipid (fat) g 13.38 11.37 20.61
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 28 24 43
Minerals Iron, Fe mg 0.91 0.77 1.40
Minerals Magnesium, Mg mg 122 104 188
Minerals Phosphorus, P mg 371 315 571
Minerals Potassium, K mg 505 429 778
Minerals Sodium, Na mg 60 51 92
Minerals Zinc, Zn mg 0.56 0.48 0.86
Vitamins Vitamin C, total ascorbic acid mg 4.1 3.5 6.3
Vitamins Thiamin mg 0.044 0.037 0.068
Vitamins Riboflavin mg 0.154 0.131 0.237
Vitamins Niacin mg 10.045 8.538 15.469
Vitamins Vitamin B-6 mg 0.462 0.393 0.711
Vitamins Folate, DFE µg 35 30 54
Vitamins Vitamin B-12 µg 2.87 2.44 4.42
Vitamins Vitamin A, RAE µg 149 127 229
Vitamins Vitamin A, IU IU 496 422 764
Lipids Fatty acids, total saturated g 3.214 2.732 4.950
Lipids Fatty acids, total monounsaturated g 5.742 4.881 8.843
Lipids Fatty acids, total polyunsaturated g 2.662 2.263 4.099
Lipids Cholesterol mg 85 72 131