United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 15209, Fish, salmon, Atlantic, wild, cooked, dry heat
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
oz 85 g
fillet 154 g
Proximates
Water
g
59.62
50.68
91.81
Proximates
Energy
kcal
182
155
280
Proximates
Protein
g
25.44
21.62
39.18
Proximates
Total lipid (fat)
g
8.13
6.91
12.52
Proximates
Carbohydrate, by difference
g
0.00
0.00
0.00
Proximates
Fiber, total dietary
g
0.0
0.0
0.0
Minerals
Calcium, Ca
mg
15
13
23
Minerals
Iron, Fe
mg
1.03
0.88
1.59
Minerals
Magnesium, Mg
mg
37
31
57
Minerals
Phosphorus, P
mg
256
218
394
Minerals
Potassium, K
mg
628
534
967
Minerals
Sodium, Na
mg
56
48
86
Minerals
Zinc, Zn
mg
0.82
0.70
1.26
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
0.0
Vitamins
Thiamin
mg
0.275
0.234
0.423
Vitamins
Riboflavin
mg
0.487
0.414
0.750
Vitamins
Niacin
mg
10.077
8.565
15.519
Vitamins
Vitamin B-6
mg
0.944
0.802
1.454
Vitamins
Folate, DFE
µg
29
25
45
Vitamins
Vitamin B-12
µg
3.05
2.59
4.70
Vitamins
Vitamin A, RAE
µg
13
11
20
Vitamins
Vitamin A, IU
IU
44
37
68
Lipids
Fatty acids, total saturated
g
1.257
1.068
1.936
Lipids
Fatty acids, total monounsaturated
g
2.697
2.292
4.153
Lipids
Fatty acids, total polyunsaturated
g
3.256
2.768
5.014
Lipids
Cholesterol
mg
71
60
109