heading	Nutrient	Unit	Value per 100 g	oz 85 g	fillet 154 g
Proximates	Water	g	59.62	50.68	91.81
Proximates	Energy	kcal	182	155	280
Proximates	Protein	g	25.44	21.62	39.18
Proximates	Total lipid (fat)	g	8.13	6.91	12.52
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0
Minerals	Calcium, Ca	mg	15	13	23
Minerals	Iron, Fe	mg	1.03	0.88	1.59
Minerals	Magnesium, Mg	mg	37	31	57
Minerals	Phosphorus, P	mg	256	218	394
Minerals	Potassium, K	mg	628	534	967
Minerals	Sodium, Na	mg	56	48	86
Minerals	Zinc, Zn	mg	0.82	0.70	1.26
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.275	0.234	0.423
Vitamins	Riboflavin	mg	0.487	0.414	0.750
Vitamins	Niacin	mg	10.077	8.565	15.519
Vitamins	Vitamin B-6	mg	0.944	0.802	1.454
Vitamins	Folate, DFE	µg	29	25	45
Vitamins	Vitamin B-12	µg	3.05	2.59	4.70
Vitamins	Vitamin A, RAE	µg	13	11	20
Vitamins	Vitamin A, IU	IU	44	37	68
Lipids	Fatty acids, total saturated	g	1.257	1.068	1.936
Lipids	Fatty acids, total monounsaturated	g	2.697	2.292	4.153
Lipids	Fatty acids, total polyunsaturated	g	3.256	2.768	5.014
Lipids	Cholesterol	mg	71	60	109