United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15208, Fish, sablefish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 151 g
Proximates Water g 62.85 53.42 94.90
Proximates Energy kcal 250 212 378
Proximates Protein g 17.19 14.61 25.96
Proximates Total lipid (fat) g 19.62 16.68 29.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 45 38 68
Minerals Iron, Fe mg 1.64 1.39 2.48
Minerals Magnesium, Mg mg 71 60 107
Minerals Phosphorus, P mg 215 183 325
Minerals Potassium, K mg 459 390 693
Minerals Sodium, Na mg 72 61 109
Minerals Zinc, Zn mg 0.41 0.35 0.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.122 0.104 0.184
Vitamins Riboflavin mg 0.115 0.098 0.174
Vitamins Niacin mg 5.128 4.359 7.743
Vitamins Vitamin B-6 mg 0.346 0.294 0.522
Vitamins Folate, DFE µg 17 14 26
Vitamins Vitamin B-12 µg 1.44 1.22 2.17
Vitamins Vitamin A, RAE µg 102 87 154
Vitamins Vitamin A, IU IU 338 287 510
Lipids Fatty acids, total saturated g 4.099 3.484 6.189
Lipids Fatty acids, total monounsaturated g 10.328 8.779 15.595
Lipids Fatty acids, total polyunsaturated g 2.618 2.225 3.953
Lipids Cholesterol mg 63 54 95