United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15195, Fish, drum, freshwater, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 154 g
Proximates Water g 70.94 60.30 109.25
Proximates Energy kcal 153 130 236
Proximates Protein g 22.49 19.12 34.63
Proximates Total lipid (fat) g 6.32 5.37 9.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 77 65 119
Minerals Iron, Fe mg 1.15 0.98 1.77
Minerals Magnesium, Mg mg 38 32 59
Minerals Phosphorus, P mg 231 196 356
Minerals Potassium, K mg 353 300 544
Minerals Sodium, Na mg 96 82 148
Minerals Zinc, Zn mg 0.85 0.72 1.31
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 1.5
Vitamins Thiamin mg 0.081 0.069 0.125
Vitamins Riboflavin mg 0.207 0.176 0.319
Vitamins Niacin mg 2.862 2.433 4.407
Vitamins Vitamin B-6 mg 0.346 0.294 0.533
Vitamins Folate, DFE µg 17 14 26
Vitamins Vitamin B-12 µg 2.31 1.96 3.56
Vitamins Vitamin A, RAE µg 59 50 91
Vitamins Vitamin A, IU IU 196 167 302
Lipids Fatty acids, total saturated g 1.434 1.219 2.208
Lipids Fatty acids, total monounsaturated g 2.807 2.386 4.323
Lipids Fatty acids, total polyunsaturated g 1.479 1.257 2.278
Lipids Cholesterol mg 82 70 126