United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15185, Fish, tuna, white, canned in oil, without salt, drained solids
heading Nutrient Unit
Value per 100 g

oz 85 g

can 178 g
Proximates Water g 64.02 54.42 113.96
Proximates Energy kcal 186 158 331
Proximates Protein g 26.53 22.55 47.22
Proximates Total lipid (fat) g 8.08 6.87 14.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 4 3 7
Minerals Iron, Fe mg 0.65 0.55 1.16
Minerals Magnesium, Mg mg 34 29 61
Minerals Phosphorus, P mg 267 227 475
Minerals Potassium, K mg 333 283 593
Minerals Sodium, Na mg 50 42 89
Minerals Zinc, Zn mg 0.47 0.40 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.017 0.014 0.030
Vitamins Riboflavin mg 0.079 0.067 0.141
Vitamins Niacin mg 11.698 9.943 20.822
Vitamins Vitamin B-6 mg 0.430 0.365 0.765
Vitamins Folate, DFE µg 5 4 9
Vitamins Vitamin B-12 µg 2.20 1.87 3.92
Vitamins Vitamin A, IU IU 80 68 142
Lipids Fatty acids, total saturated g 1.650 1.403 2.937
Lipids Fatty acids, total monounsaturated g 2.480 2.108 4.414
Lipids Fatty acids, total polyunsaturated g 3.380 2.873 6.016
Lipids Cholesterol mg 31 26 55