United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15184, Fish, tuna, light, canned in water, without salt, drained solids
heading Nutrient Unit
Value per 100 g

oz 85 g

can 165 g
Proximates Water g 75.21 63.93 124.10
Proximates Energy kcal 116 99 191
Proximates Protein g 25.51 21.68 42.09
Proximates Total lipid (fat) g 0.82 0.70 1.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 18
Minerals Iron, Fe mg 1.53 1.30 2.52
Minerals Magnesium, Mg mg 27 23 45
Minerals Phosphorus, P mg 163 139 269
Minerals Potassium, K mg 237 201 391
Minerals Sodium, Na mg 50 42 82
Minerals Zinc, Zn mg 0.77 0.65 1.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.032 0.027 0.053
Vitamins Riboflavin mg 0.074 0.063 0.122
Vitamins Niacin mg 13.280 11.288 21.912
Vitamins Vitamin B-6 mg 0.350 0.297 0.577
Vitamins Folate, DFE µg 4 3 7
Vitamins Vitamin B-12 µg 2.99 2.54 4.93
Vitamins Vitamin A, IU IU 56 48 92
Lipids Fatty acids, total saturated g 0.234 0.199 0.386
Lipids Fatty acids, total monounsaturated g 0.159 0.135 0.262
Lipids Fatty acids, total polyunsaturated g 0.337 0.286 0.556
Lipids Cholesterol mg 30 26 50