United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15183, Fish, tuna, light, canned in oil, without salt, drained solids
heading Nutrient Unit
Value per 100 g

oz 85 g

can 171 g
Proximates Water g 59.83 50.86 102.31
Proximates Energy kcal 198 168 339
Proximates Protein g 29.13 24.76 49.81
Proximates Total lipid (fat) g 8.21 6.98 14.04
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 11 22
Minerals Iron, Fe mg 1.39 1.18 2.38
Minerals Magnesium, Mg mg 31 26 53
Minerals Phosphorus, P mg 311 264 532
Minerals Potassium, K mg 207 176 354
Minerals Sodium, Na mg 50 42 86
Minerals Zinc, Zn mg 0.90 0.77 1.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.038 0.032 0.065
Vitamins Riboflavin mg 0.120 0.102 0.205
Vitamins Niacin mg 12.400 10.540 21.204
Vitamins Vitamin B-6 mg 0.110 0.093 0.188
Vitamins Folate, DFE µg 5 4 9
Vitamins Vitamin B-12 µg 2.20 1.87 3.76
Vitamins Vitamin A, IU IU 78 66 133
Lipids Fatty acids, total saturated g 1.534 1.304 2.623
Lipids Fatty acids, total monounsaturated g 2.949 2.507 5.043
Lipids Fatty acids, total polyunsaturated g 2.885 2.452 4.933
Lipids Cholesterol mg 18 15 31