United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15178, Mollusks, whelk, unspecified, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 32.00 27.20
Proximates Energy kcal 275 234
Proximates Protein g 47.68 40.53
Proximates Total lipid (fat) g 0.80 0.68
Proximates Carbohydrate, by difference g 15.52 13.19
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 113 96
Minerals Iron, Fe mg 10.06 8.55
Minerals Magnesium, Mg mg 172 146
Minerals Phosphorus, P mg 282 240
Minerals Potassium, K mg 694 590
Minerals Sodium, Na mg 412 350
Minerals Zinc, Zn mg 3.26 2.77
Vitamins Vitamin C, total ascorbic acid mg 6.8 5.8
Vitamins Thiamin mg 0.049 0.042
Vitamins Riboflavin mg 0.214 0.182
Vitamins Niacin mg 1.995 1.696
Vitamins Vitamin B-6 mg 0.650 0.552
Vitamins Folate, DFE µg 11 9
Vitamins Vitamin B-12 µg 18.14 15.42
Vitamins Vitamin A, RAE µg 49 42
Vitamins Vitamin A, IU IU 162 138
Lipids Fatty acids, total saturated g 0.062 0.053
Lipids Fatty acids, total monounsaturated g 0.056 0.048
Lipids Fatty acids, total polyunsaturated g 0.046 0.039
Lipids Cholesterol mg 130 110