United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15177, Mollusks, whelk, unspecified, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 66.00 56.10
Proximates Energy kcal 137 116
Proximates Protein g 23.84 20.26
Proximates Total lipid (fat) g 0.40 0.34
Proximates Carbohydrate, by difference g 7.76 6.60
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 57 48
Minerals Iron, Fe mg 5.03 4.28
Minerals Magnesium, Mg mg 86 73
Minerals Phosphorus, P mg 141 120
Minerals Potassium, K mg 347 295
Minerals Sodium, Na mg 206 175
Minerals Zinc, Zn mg 1.63 1.39
Vitamins Vitamin C, total ascorbic acid mg 4.0 3.4
Vitamins Thiamin mg 0.026 0.022
Vitamins Riboflavin mg 0.107 0.091
Vitamins Niacin mg 1.050 0.892
Vitamins Vitamin B-6 mg 0.342 0.291
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 9.07 7.71
Vitamins Vitamin A, RAE µg 26 22
Vitamins Vitamin A, IU IU 87 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.031 0.026
Lipids Fatty acids, total monounsaturated g 0.028 0.024
Lipids Fatty acids, total polyunsaturated g 0.023 0.020
Lipids Cholesterol mg 65 55
Other Caffeine mg 0 0