United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15166, Mollusks, octopus, common, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 80.25 68.21
Proximates Energy kcal 82 70
Proximates Protein g 14.91 12.67
Proximates Total lipid (fat) g 1.04 0.88
Proximates Carbohydrate, by difference g 2.20 1.87
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 53 45
Minerals Iron, Fe mg 5.30 4.50
Minerals Magnesium, Mg mg 30 26
Minerals Phosphorus, P mg 186 158
Minerals Potassium, K mg 350 298
Minerals Sodium, Na mg 230 196
Minerals Zinc, Zn mg 1.68 1.43
Vitamins Vitamin C, total ascorbic acid mg 5.0 4.2
Vitamins Thiamin mg 0.030 0.025
Vitamins Riboflavin mg 0.040 0.034
Vitamins Niacin mg 2.100 1.785
Vitamins Vitamin B-6 mg 0.360 0.306
Vitamins Folate, DFE µg 16 14
Vitamins Vitamin B-12 µg 20.00 17.00
Vitamins Vitamin A, RAE µg 45 38
Vitamins Vitamin A, IU IU 150 128
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.227 0.193
Lipids Fatty acids, total monounsaturated g 0.162 0.138
Lipids Fatty acids, total polyunsaturated g 0.239 0.203
Lipids Cholesterol mg 48 41
Other Caffeine mg 0 0