United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15163, Mollusks, cuttlefish, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 80.56 68.48
Proximates Energy kcal 79 67
Proximates Protein g 16.24 13.80
Proximates Total lipid (fat) g 0.70 0.59
Proximates Carbohydrate, by difference g 0.82 0.70
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 90 76
Minerals Iron, Fe mg 6.02 5.12
Minerals Magnesium, Mg mg 30 26
Minerals Phosphorus, P mg 387 329
Minerals Potassium, K mg 354 301
Minerals Sodium, Na mg 372 316
Minerals Zinc, Zn mg 1.73 1.47
Vitamins Vitamin C, total ascorbic acid mg 5.3 4.5
Vitamins Thiamin mg 0.009 0.008
Vitamins Riboflavin mg 0.910 0.774
Vitamins Niacin mg 1.216 1.034
Vitamins Vitamin B-6 mg 0.150 0.128
Vitamins Folate, DFE µg 16 14
Vitamins Vitamin B-12 µg 3.00 2.55
Vitamins Vitamin A, RAE µg 113 96
Vitamins Vitamin A, IU IU 375 319
Lipids Fatty acids, total saturated g 0.118 0.100
Lipids Fatty acids, total monounsaturated g 0.081 0.069
Lipids Fatty acids, total polyunsaturated g 0.134 0.114
Lipids Cholesterol mg 112 95