United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15148, Crustaceans, lobster, northern, cooked, moist heat
heading Nutrient Unit
Value per 100 g

cup 145g

oz 85g
Proximates Water g 78.11 113.26 66.39
Proximates Energy kcal 89 129 76
Proximates Protein g 19.00 27.55 16.15
Proximates Total lipid (fat) g 0.86 1.25 0.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 96 139 82
Minerals Iron, Fe mg 0.29 0.42 0.25
Minerals Magnesium, Mg mg 43 62 37
Minerals Phosphorus, P mg 185 268 157
Minerals Potassium, K mg 230 334 196
Minerals Sodium, Na mg 486 705 413
Minerals Zinc, Zn mg 4.05 5.87 3.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.033 0.020
Vitamins Riboflavin mg 0.017 0.025 0.014
Vitamins Niacin mg 1.830 2.654 1.556
Vitamins Vitamin B-6 mg 0.119 0.173 0.101
Vitamins Folate, DFE µg 11 16 9
Vitamins Vitamin B-12 µg 1.43 2.07 1.22
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 4 6 3
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 1.45 0.85
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.208 0.302 0.177
Lipids Fatty acids, total monounsaturated g 0.253 0.367 0.215
Lipids Fatty acids, total polyunsaturated g 0.340 0.493 0.289
Lipids Fatty acids, total trans g 0.013 0.019 0.011
Lipids Cholesterol mg 146 212 124
Other Caffeine mg 0 0 0