United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15147, Crustaceans, lobster, northern, raw
heading Nutrient Unit
Value per 100 g

lobster 150 g

oz 85 g
Proximates Water g 80.95 121.42 68.81
Proximates Energy kcal 77 116 65
Proximates Protein g 16.52 24.78 14.04
Proximates Total lipid (fat) g 0.75 1.12 0.64
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 84 126 71
Minerals Iron, Fe mg 0.26 0.39 0.22
Minerals Magnesium, Mg mg 38 57 32
Minerals Phosphorus, P mg 161 242 137
Minerals Potassium, K mg 200 300 170
Minerals Sodium, Na mg 423 634 360
Minerals Zinc, Zn mg 3.53 5.29 3.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.030 0.017
Vitamins Riboflavin mg 0.014 0.021 0.012
Vitamins Niacin mg 1.591 2.386 1.352
Vitamins Vitamin B-6 mg 0.104 0.156 0.088
Vitamins Folate, DFE µg 10 15 8
Vitamins Vitamin B-12 µg 1.25 1.88 1.06
Vitamins Vitamin A, RAE µg 1 2 1
Vitamins Vitamin A, IU IU 4 6 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.30 0.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.181 0.271 0.154
Lipids Fatty acids, total monounsaturated g 0.220 0.330 0.187
Lipids Fatty acids, total polyunsaturated g 0.296 0.444 0.252
Lipids Fatty acids, total trans g 0.011 0.017 0.009
Lipids Cholesterol mg 127 190 108
Other Caffeine mg 0 0 0