United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15141, Crustaceans, crab, blue, canned
heading Nutrient Unit
Value per 100 g

cup 135 g

oz 28.35 g

can (6.5 oz), drained 125 g

oz 85 g
Proximates Water g 79.69 107.58 22.59 99.61 67.74
Proximates Energy kcal 83 112 24 104 71
Proximates Protein g 17.88 24.14 5.07 22.35 15.20
Proximates Total lipid (fat) g 0.74 1.00 0.21 0.93 0.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 91 123 26 114 77
Minerals Iron, Fe mg 0.50 0.68 0.14 0.62 0.42
Minerals Magnesium, Mg mg 36 49 10 45 31
Minerals Phosphorus, P mg 234 316 66 292 199
Minerals Potassium, K mg 259 350 73 324 220
Minerals Sodium, Na mg 563 760 160 704 479
Minerals Zinc, Zn mg 3.81 5.14 1.08 4.76 3.24
Vitamins Vitamin C, total ascorbic acid mg 3.3 4.5 0.9 4.1 2.8
Vitamins Thiamin mg 0.023 0.031 0.007 0.029 0.020
Vitamins Riboflavin mg 0.093 0.126 0.026 0.116 0.079
Vitamins Niacin mg 2.747 3.708 0.779 3.434 2.335
Vitamins Vitamin B-6 mg 0.156 0.211 0.044 0.195 0.133
Vitamins Folate, DFE µg 51 69 14 64 43
Vitamins Vitamin B-12 µg 3.33 4.50 0.94 4.16 2.83
Vitamins Vitamin A, RAE µg 1 1 0 1 1
Vitamins Vitamin A, IU IU 2 3 1 2 2
Vitamins Vitamin E (alpha-tocopherol) mg 1.84 2.48 0.52 2.30 1.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.1 0.4 0.3
Lipids Fatty acids, total saturated g 0.201 0.271 0.057 0.251 0.171
Lipids Fatty acids, total monounsaturated g 0.129 0.174 0.037 0.161 0.110
Lipids Fatty acids, total polyunsaturated g 0.258 0.348 0.073 0.323 0.219
Lipids Fatty acids, total trans g 0.014 0.019 0.004 0.018 0.012
Lipids Cholesterol mg 97 131 27 121 82
Other Caffeine mg 0 0 0 0 0