United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15133, Fish, whiting, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 72g

oz 85g
Proximates Water g 74.71 53.79 63.50
Proximates Energy kcal 116 84 99
Proximates Protein g 23.48 16.91 19.96
Proximates Total lipid (fat) g 1.69 1.22 1.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 62 45 53
Minerals Iron, Fe mg 0.42 0.30 0.36
Minerals Magnesium, Mg mg 27 19 23
Minerals Phosphorus, P mg 285 205 242
Minerals Potassium, K mg 434 312 369
Minerals Sodium, Na mg 132 95 112
Minerals Zinc, Zn mg 0.53 0.38 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.049 0.058
Vitamins Riboflavin mg 0.060 0.043 0.051
Vitamins Niacin mg 1.670 1.202 1.420
Vitamins Vitamin B-6 mg 0.180 0.130 0.153
Vitamins Folate, DFE µg 15 11 13
Vitamins Vitamin B-12 µg 2.60 1.87 2.21
Vitamins Vitamin A, RAE µg 38 27 32
Vitamins Vitamin A, IU IU 128 92 109
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.27 0.32
Vitamins Vitamin D (D2 + D3) µg 1.8 1.3 1.5
Vitamins Vitamin D IU 73 53 62
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.400 0.288 0.340
Lipids Fatty acids, total monounsaturated g 0.445 0.320 0.378
Lipids Fatty acids, total polyunsaturated g 0.587 0.423 0.499
Lipids Cholesterol mg 84 60 71
Other Caffeine mg 0 0 0