heading	Nutrient	Unit	Value per 100 g	cup, cooked 136 g	oz, boneless 28.35 g	cubic inch, boneless 17 g	oz 85 g
Proximates	Water	g	70.83	96.33	20.08	12.04	60.21
Proximates	Energy	kcal	108	147	31	18	92
Proximates	Protein	g	23.40	31.82	6.63	3.98	19.89
Proximates	Total lipid (fat)	g	0.93	1.26	0.26	0.16	0.79
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0
Proximates	Sugars, total	g	0.00	0.00	0.00	0.00	0.00
Minerals	Calcium, Ca	mg	18	24	5	3	15
Minerals	Iron, Fe	mg	0.50	0.68	0.14	0.09	0.42
Minerals	Magnesium, Mg	mg	23	31	7	4	20
Minerals	Phosphorus, P	mg	132	180	37	22	112
Minerals	Potassium, K	mg	423	575	120	72	360
Minerals	Sodium, Na	mg	1019	1386	289	173	866
Minerals	Zinc, Zn	mg	0.49	0.67	0.14	0.08	0.42
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.032	0.044	0.009	0.005	0.027
Vitamins	Riboflavin	mg	0.101	0.137	0.029	0.017	0.086
Vitamins	Niacin	mg	2.400	3.264	0.680	0.408	2.040
Vitamins	Vitamin B-6	mg	0.389	0.529	0.110	0.066	0.331
Vitamins	Folate, DFE	µg	7	10	2	1	6
Vitamins	Vitamin B-12	µg	3.26	4.43	0.92	0.55	2.77
Vitamins	Vitamin A, RAE	µg	57	78	16	10	48
Vitamins	Vitamin A, IU	IU	190	258	54	32	162
Vitamins	Vitamin E (alpha-tocopherol)	mg	0.21	0.29	0.06	0.04	0.18
Vitamins	Vitamin D (D2 + D3)	µg	12.8	17.4	3.6	2.2	10.9
Vitamins	Vitamin D	IU	512	696	145	87	435
Vitamins	Vitamin K (phylloquinone)	µg	0.1	0.1	0.0	0.0	0.1
Lipids	Fatty acids, total saturated	g	0.228	0.310	0.065	0.039	0.194
Lipids	Fatty acids, total monounsaturated	g	0.278	0.378	0.079	0.047	0.236
Lipids	Fatty acids, total polyunsaturated	g	0.293	0.398	0.083	0.050	0.249
Lipids	Cholesterol	mg	33	45	9	6	28
Other	Caffeine	mg	0	0	0	0	0