United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15131, Fish, whitefish, mixed species, smoked
heading Nutrient Unit
Value per 100 g

cup, cooked 136g

oz, boneless 28.35g

cubic inch, boneless 17g

oz 85g
Proximates Water g 70.83 96.33 20.08 12.04 60.21
Proximates Energy kcal 108 147 31 18 92
Proximates Protein g 23.40 31.82 6.63 3.98 19.89
Proximates Total lipid (fat) g 0.93 1.26 0.26 0.16 0.79
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 24 5 3 15
Minerals Iron, Fe mg 0.50 0.68 0.14 0.08 0.42
Minerals Magnesium, Mg mg 23 31 7 4 20
Minerals Phosphorus, P mg 132 180 37 22 112
Minerals Potassium, K mg 423 575 120 72 360
Minerals Sodium, Na mg 1019 1386 289 173 866
Minerals Zinc, Zn mg 0.49 0.67 0.14 0.08 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.032 0.044 0.009 0.005 0.027
Vitamins Riboflavin mg 0.101 0.137 0.029 0.017 0.086
Vitamins Niacin mg 2.400 3.264 0.680 0.408 2.040
Vitamins Vitamin B-6 mg 0.389 0.529 0.110 0.066 0.331
Vitamins Folate, DFE µg 7 10 2 1 6
Vitamins Vitamin B-12 µg 3.26 4.43 0.92 0.55 2.77
Vitamins Vitamin A, RAE µg 57 78 16 10 48
Vitamins Vitamin A, IU IU 190 258 54 32 162
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.29 0.06 0.04 0.18
Vitamins Vitamin D (D2 + D3) µg 12.8 17.4 3.6 2.2 10.9
Vitamins Vitamin D IU 512 696 145 87 435
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0 0.0 0.1
Lipids Fatty acids, total saturated g 0.228 0.310 0.065 0.039 0.194
Lipids Fatty acids, total monounsaturated g 0.278 0.378 0.079 0.047 0.236
Lipids Fatty acids, total polyunsaturated g 0.293 0.398 0.083 0.050 0.249
Lipids Cholesterol mg 33 45 9 6 28
Other Caffeine mg 0 0 0 0 0