Proximates |
Water
|
g |
70.83 |
96.33 |
20.08 |
12.04 |
60.21 |
Proximates |
Energy
|
kcal |
108 |
147 |
31 |
18 |
92 |
Proximates |
Protein
|
g |
23.40 |
31.82 |
6.63 |
3.98 |
19.89 |
Proximates |
Total lipid (fat)
|
g |
0.93 |
1.26 |
0.26 |
0.16 |
0.79 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
18 |
24 |
5 |
3 |
15 |
Minerals |
Iron, Fe
|
mg |
0.50 |
0.68 |
0.14 |
0.09 |
0.42 |
Minerals |
Magnesium, Mg
|
mg |
23 |
31 |
7 |
4 |
20 |
Minerals |
Phosphorus, P
|
mg |
132 |
180 |
37 |
22 |
112 |
Minerals |
Potassium, K
|
mg |
423 |
575 |
120 |
72 |
360 |
Minerals |
Sodium, Na
|
mg |
1019 |
1386 |
289 |
173 |
866 |
Minerals |
Zinc, Zn
|
mg |
0.49 |
0.67 |
0.14 |
0.08 |
0.42 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.032 |
0.044 |
0.009 |
0.005 |
0.027 |
Vitamins |
Riboflavin
|
mg |
0.101 |
0.137 |
0.029 |
0.017 |
0.086 |
Vitamins |
Niacin
|
mg |
2.400 |
3.264 |
0.680 |
0.408 |
2.040 |
Vitamins |
Vitamin B-6
|
mg |
0.389 |
0.529 |
0.110 |
0.066 |
0.331 |
Vitamins |
Folate, DFE
|
µg |
7 |
10 |
2 |
1 |
6 |
Vitamins |
Vitamin B-12
|
µg |
3.26 |
4.43 |
0.92 |
0.55 |
2.77 |
Vitamins |
Vitamin A, RAE
|
µg |
57 |
78 |
16 |
10 |
48 |
Vitamins |
Vitamin A, IU
|
IU |
190 |
258 |
54 |
32 |
162 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.29 |
0.06 |
0.04 |
0.18 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
12.8 |
17.4 |
3.6 |
2.2 |
10.9 |
Vitamins |
Vitamin D
|
IU |
512 |
696 |
145 |
87 |
435 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.0 |
0.0 |
0.1 |
Lipids |
Fatty acids, total saturated
|
g |
0.228 |
0.310 |
0.065 |
0.039 |
0.194 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.278 |
0.378 |
0.079 |
0.047 |
0.236 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.293 |
0.398 |
0.083 |
0.050 |
0.249 |
Lipids |
Cholesterol
|
mg |
33 |
45 |
9 |
6 |
28 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |